CMPS: Teens not getting enough sleep

Friday, 26 June 2009

What are the possible consequences of not getting enough sleep?

Possible consequences:
  • Dampening their creativity
  • Affecting their ability of learning
  • Emotional problems
  • Stunt their growth in height
  • Unable to concentrate in school
  • Affecting schoolwork, leading to poor work performance
  • Becoming more aggressive towards your peers, friends, siblings and even parents, lead to poor social relationships
  • Health diseases, such as heart disease

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